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Hi, I’m Sally — Human Performance , Leadership, and ADHD Coach .

I’m certified as an ADHD Executive Functions Coach, Life Coach, Leadership Coach, and Conscious Hypnosis Practitioner based on the Bellarine Peninsula in Victoria, Australia.

As the founder of Lightworks Coaching, I specialise in working with high-achieving women who are navigating life with ADHD — many of them late-diagnosed or quietly wondering why things have always felt harder.

If you feel overwhelmed, struggle with focus, or feel like you’re always “ behind” no matter how hard you try, lets talk.

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Find me on socials :

READ MY STORY
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View fullsize Late or recently diagnosed with ADHD? I see you . If you are wondering where to next you are in the right place. What would be possible if you knew what lights you up, what derails you, and exactly when and where your ADHD challenges show up? What
View fullsize 👀 Sign Up through link in bio to be on the list! #adhdcoaching #womenwithadhd
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View fullsize If you know me, you will know that I am a dedicated and passionate Yogi. Yoga does wonders for my ADHD brain and has strengthened my body as a bonus. It has shown me what is ego and what is identity. It gives me stillness in my mind like nothing else
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View fullsize Many ADHD leaders become the “answer centre” of the business. Fast thinking and problem-solving are strengths. But when every question, decision and issue flows back to you, it creates a system that depends on your brain to function. St
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View fullsize Thank you 🙏 to all the incredible women who came out to our event this morning. To celebrate international women’s day, we wanted to bring a group together to share their experiences and expertise, to be vulnerable ,and ask for what they need
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View fullsize So much fun recording a podcast with @theeapcounsellor today to talk about all things workplace wellbeing , leadership and diversity . Thanks for having me Lou and can’t wait to share with everyone! #workplacewellbeing #eap #leadership #fashion

Want to find out more about how you can create your ideal life or grow your leadership skills?

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Book a free 30 minute consultation

Testimonials

  • "Sally has a deep understanding of the ADHD brain and helped me unlock and acknowledge myself-critic and develop a kinder approach to working with my brain.We uncovered deeply buried beliefs I held about my self-worth, and with her extensive knowledge and experience Sally helped me illuminate my strengths and release beliefs that no longer serve me . I highly recommend anyone looking for self-awareness and self-love to invest in themselves and Sally's skills."

    Caroline

  • “Professional, gracious, perceptive and diligent, Sally is adept at supporting her clients to isolate and prioritise their key goals and identify actions that can make those goals a reality. An exciting person to work with who exudes integrity”

    Dr Louise Bricknell

  • "My hypnosis session with Sally made me very focused on the next right steps to take in a situation that had previously made me feel very overwhelmed. Sally has a calming presence and made me feel so at ease with the whole process."

    Michelle

  • "Wow. I can’t recommend Sally highly enough! She took me to places of calm I never imagined. Her soothing voice was my guide and I always felt safe. Thank you Sally. You are amazing."

    Andrea

  • "Right time, right place. Sally’s guided hypnosis made me feel calm and relaxed, and I now have the best nights sleep. I’m so grateful for her support and assistance."

    Jacqui

  • I can’t believe after my very first consultation with Sally how much we unfolded, and how clear the work that needed to be done became to me. Nothing better than a pathway, and some steps in the right direction towards your goals ."

    Jax

  • "With Sally’s gentle and positive guidance, I was able to identify my most important goals to me at this point in my life. Over the six weeks we were able to work out what was blocking me from achieving my goals and then worked on ways of overcoming these blocks. I felt very safe with Sally at all times and found her very easy to work with and highly recommend her coaching course. Thank you so much Sally."

    Anne

  • Sally helped me validate my goals, held up a clear, honest mirror and enabled me to clarify what I wanted and why. The process was practical, with actionable steps that moved me forward. Sally's sharp intelligence and insight is delivered in a way that was supportive, gentle and real. Sally's coaching service is exceptional and the results tangible. This experience has genuinely been a springboard for the next stage of my journey- I’m grateful for the impact it has had.  

    Liz

A woman sitting at a wooden table in a cafe, resting her head on her hand, with a glass of coffee in front of her. The image is overlaid with text promoting Lightworks Coaching, offering tools to help women with ADHD set clear boundaries.

Free Resource

How To Say No - Without Guilt

How to Say No Without Guilt (Especially When You’re a People-Pleaser) is a practical, script-based guide designed for late-diagnosed ADHD women who struggle to set boundaries without spiralling into guilt. Inside, you’ll find real-life, ADHD-friendly language you can use in social, family, and workplace situations — so you can honour your energy without over-explaining, people-pleasing, or burning out. If saying “no” has always felt uncomfortable or unsafe, this guide will help you find your voice and start protecting your peace — one clear, compassionate boundary at a time.

To get your free copy, please subscribe to our mailing list below and click download ebook to access. We may alert you to similar content, and send occasional emails and you can unsubscribe at any time.